Ecotherapy and Trauma Sensitive Yoga Workshop

In collaboration with Rainbow Community Projects we are holding an ecotherapy and trauma sensitive yoga workshop. This workshop will offer a space for you to connect with your felt sense and explore your inner landscape in a natural setting. The workshop will seek to facilitate a space where you can:

• Tune into your interoceptive awareness and explore somatic sensations or the felt sense in a natural setting.

• Offer a choice based practice to support agency and empowerment of the individual as a subjective sensory being.

• Explore and deepen your relationship with self, others and nature in the present moment to improve emotional regulation and ease mental and emotional distress.

All welcome

Offerings of the Day:

10.30 Meeting @ the Memorial Grounds, West Gate

10.45 Gentle Walk through the ancient woods

11.00 Therapeutic Yoga session

12.30 Picnic

1.00 Ecotherapy Activity

2.15 Reflections on the Day

2.30 Finish

Cost:

£50 per person and some concessionary rates available

For more info email rebecca@somaticsensebrighton.com or Chiara @ rainbow.communityprojects@gmail.com

To find out more follow click here: Ecotherapy and Trauma Sensitive Yoga Workshop