Yoga to Reconnect
A somatic based Hatha practice that welcomes you to explore bodily sensation as you move through shapes.
Guided by trauma informed research this practice seeks to creates a space where you can begin to reconnect with your somatic self.
Trauma Center, Trauma Sensitive Yoga
Trauma Center, Trauma Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic post-traumatic stress disorder (PTSD).
Developed by David Emerson and Jenn Turner in consultation with Bessel van der Kolk and survivors at the Center for Trauma and Embodiment at the Justice Resource Institute.
The TCTSY program qualified for inclusion in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA).
Perinatal Support
A range of supports including trauma informed somatic practices, hypnobirthing and pscyho-education, including the science behind babies’ brain development and attachment theory.
Support is individualised and sessions are tailor made to meet your specific needs.
Therapeutic Somatic Strategies
Somatic Experiencing is a pioneering naturalistic body oriented approach to relieving the physical, psychological, emotional and physiological effects of acute and chronic stress and PTSD developed by Dr Peter Levine.
SE employs the awareness of one’s ‘felt sense’ to support people to “renegotiate” rather than relive their trauma experience.
